Kanna, scientifically known as Sceletium tortuosum, is a succulent plant native to South Africa that has been used for centuries for its therapeutic properties. One of the most popular forms in which Kanna is consumed is as an extract, which has gained recognition for its remarkable health benefits. In this article, we will delve into the main health benefits of Kanna extract.
1. Mood Enhancement
One of the most well-known benefits of Kanna extract is its mood-enhancing properties. It has been traditionally used by indigenous people to elevate mood, reduce anxiety, and promote a sense of well-being. The active compounds in Kanna, mesembrine and mesembrenone, interact with serotonin receptors, potentially contributing to its mood-boosting effects. Many individuals have reported feeling a sense of calm and improved mood after using Kanna extract.
2. Stress and Anxiety Reduction
Kanna is gaining popularity as a natural remedy for stress and anxiety. The plant’s alkaloids are believed to have the anxiolytic effects, helping to alleviate the symptoms of anxiety and stress. More recently, it has attracted wider scientific attention for its potential in the treatment for depression and anxiety, to promote well-being, and provide stress relief. A number of potential mechanisms for its observed clinical effects have been described. The main active constituents have been identified as mesembrine alkaloids and some of their individual properties have been investigated. These effects may be due to Kanna’s ability to regulate the release of cortisol, the stress hormone. As a result, it can provide a sense of relaxation and tranquility without the side effects associated with some pharmaceutical options.
3. Appetite Suppression
Kanna extract may also help with appetite suppression, which can be beneficial for those looking to manage their weight. Some users have reported reduced cravings for unhealthy foods and better control over their eating habits when taking Kanna extract. While more research is needed to fully understand this aspect of Kanna’s effects, it presents a potential avenue for supporting weight management.
4. Cognitive Enhancement
Kanna extract has shown promise in enhancing cognitive function. Some users report increased focus, alertness, and mental clarity when using Kanna. While the exact mechanisms behind this cognitive boost are not fully understood, it may be related to its mood-enhancing effects, which can indirectly improve cognitive performance.
5. Pain Relief
In traditional South African medicine, Kanna has been used as a natural pain reliever. While it may not be as potent as some well known pharmaceutical painkillers. There are analgesic properties that may provide relief from mild to moderate pain. It is especially sought after by those who prefer natural alternatives for pain management.
6. Improved Sleep
Kanna extract may also support better sleep quality. Many users report that it helps them relax and fall asleep more easily. By reducing stress and anxiety, Kanna can create a relaxed body and mind for a good night’s sleep.
7. Potential Antidepressant Effects
Research on Kanna’s potential as an antidepressant is ongoing, but early studies suggest that it may be a promising option for individuals with mild to moderate depression. Its interaction with serotonin receptors is believed to play a role in this, similar to certain pharmaceutical antidepressants.
Conclusion:
Kanna extract is a natural remedy that offers a range of potential health benefits, from mood enhancement and stress reduction to appetite suppression and cognitive enhancement. While it has been used for centuries by indigenous peoples in South Africa, its popularity is growing worldwide. As with any supplement, it’s important to use Kanna extract responsibly and consult with a healthcare professional, especially if you have any preexisting medical conditions or are taking any medications at the same time. While it shows great promise, more research is needed to fully understand its mechanisms and long-term effects of Kanna.
References:
- Brendler T, Brinckmann JA, Feiter U, Gericke N, Lang L, Pozharitskaya ON, Shikov AN, Smith M, Wyk BV. Sceletium for Managing Anxiety, Depression and Cognitive Impairment: A Traditional Herbal Medicine in Modern-Day Regulatory Systems. Curr Neuropharmacol. 2021;19(9):1384-1400. doi: 10.2174/1570159X19666210215124737. PMID: 33588735; PMCID: PMC8762184.
- Manganyi MC, Bezuidenhout CC, Regnier T, Ateba CN. A Chewable Cure “Kanna”: Biological and Pharmaceutical Properties of Sceletium tortuosum. Molecules. 2021 Apr 28;26(9):2557. doi: 10.3390/molecules26092557. PMID: 33924742; PMCID: PMC8124331.
- Terburg D, Syal S, Rosenberger LA, Heany S, Phillips N, Gericke N, Stein DJ, van Honk J. Acute effects of Sceletium tortuosum (Zembrin), a dual 5-HT reuptake and PDE4 inhibitor, in the human amygdala and its connection to the hypothalamus. Neuropsychopharmacology. 2013 Dec;38(13):2708-16. doi: 10.1038/npp.2013.183. Epub 2013 Aug 1. PMID: 23903032; PMCID: PMC3828542.
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