by Peter James | Nov 15, 2018 | Health, Nutrition
Creating Balance There are a few main questions that I have to ask you, if you’re reading this material. Are you feeling sick right now? If you are, how are you going about taking care of your health at the current moment? If you keep getting sick or you continually have the same symptoms or health problems, you need to re-think why problems keep reoccurring. Are you hooked on pharmaceutical drugs that your doctor keeps prescribing? If so, you should look into some natural alternatives. Nowadays it isn’t uncommon for people to become frustrated with their medical practitioners and seek other ways to treat themselves with alternative medicine. An increasing amount of people now feel the need to make some heavy changes with their lives. Is your pantry and refrigerator full of unhealthy foods? If so, perhaps it’s time that you re-think what food you buy and how you fill up your pantry and refrigerator. In order to make vast improvements in your life you need to have alkaline balancing foods in your diet. If you’re like most Americans you’re probably consuming part of the Standard American Diet (SAD). Most people on this diet eat and drink straight up unhealthy garbage. The majority of Americans have been brain-washed and they eat whatever they feel like. This poor choice of eating and indulging on any foods that are put in one’s face, ends up resulting in a plethora of health problems which usually includes obesity and diabetes. All the refined, processed, packaged, and fast foods end up making your body an acidic mess. As a result of all this acidic...
by Peter James | Nov 2, 2018 | Health, Self-Development
In order to create a more balanced and healthy lifestyle you need to begin to recognize the most important back bone areas that are associated with everyday life. These areas include spirit, healthy food, water, fitness, sleep, outdoor nature, and relationships. To tell you the truth, I am no picture perfect person who lives a completely balanced life of health. Some people may look at my front page of my website and see me as someone who aspires to be rich. Honestly, I’m just someone who aspires for growth and a better lifestyle. My foundations in my life have slipped up at times and I’ve had holes and problem areas with my life that have come and gone. My performance level has been inconsistent during different times in my life which has lead to frustration. But honestly, I’d say that part of being human is going through natural ups and downs and figuring out what works best. For me the greater joy has been the self-discipline and self-reliance that develops along with sticking to healthy living by eliminating toxic foods and eating a balanced diet in combination with exercise. My personal journey towards health and wellness has been filled with obstacles along the way. I’m still designing a way to figure out how to properly balance my time for healthy meal preparation and time for my family and friends through the course of a 168 hour week. I’ve felt like I was falling short of my desired performance at various times and I’ve been prone to continuous negative self-thoughts coming from my own thought patterns. In order to discover...
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